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Serves 1


1 x 95g can tuna or salmon in springwater; or 100g grilled lean chicken breast or lean steak; or 100g grilled tofu or tempeh

1 cup baby spinach leaves

1 cup rocket leaves

4 cherry tomatoes, halved

2 tablespoons red capsicum diced

2 tablespoons cucumber, diced

1 tablespoon red onion, thinly sliced

1 heaped tablespoon feta, crumbled

¼ cup avocado, chopped

6 black olives, whole

1 dessertspoon mixed seeds (sesame seeds, pumpkin seeds, sunflower seeds)

1 ½ tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

Cracked salt and pepper


Place all ingredients into a deep bowl and toss.

SaladsJulie Nicolaides