CHIA PUDDING – 5 WAYS
½ cup milk of choice
2 tablespoons chia seeds
1 ½ teaspoons natural honey or maple syrup
Add 1 teaspoon of vanilla essence to ingredients
Add ½ teaspoon cacoa or cocoa to ingredients
Add ½ cup muddled or mashed berries of choice (e.g. blueberries, blackberries or raspberries) to ingredients
Peanut Butter Pudding
Add 2 teaspoons natural peanut butter (no added salt, sugar or oil) to ingredients
Chocolate Peanut Butter Pudding
Add ½ teaspoon cacoa or cocoa and 2 teaspoons natural peanut butter to ingredients
Put all ingredients in a bowl or jar and mix until combined.
Store in the fridge for 3 to 4 hours or overnight.