YOUR 8-WEEK JOURNEY TO NOURISHING MIND, BODY & HEART
This is a Nutritionist designed 8-week group coaching program where you will learn to find your healthy ideal weight and heal your relationship with food. To be able to jump off the yo-yo dieting roller coaster and start living a healthy non-diet life!
This program is for you if you:
Feel guilty about food you have eaten
Are tired of being on restrictive diets that bring you no joy
Feel like a failure because low willpower gets the better of you
Struggle with your body image
Are confused about what to eat that doesn't take all your time to prepare and is expensive
Imagine this day in 8 weeks time when you have:
Transformed your negative thought patterns towards food
Learnt how to eat with balance
Gained energy and happiness within yourself
Learnt how to make nutritionally balanced meals that are quick, easy, affordable and TASTY!
If you are ready for all of this, then Nutrition For Life is for you!
I understand where you are at and I’m ready to help:
I used to restrict my food intake and worry about whether the food I was eating would make me gain or lose weight.
Eventually it got to a point where I was so sick of thinking about food, it was so annoying and frustrating to live every day that way! It had to change, I couldn't sustain it any longer. At that point, I realised it was better to feel well-nourished and not deprived so my energy levels and mind were at a healthy state.
Therefore, I began to educate myself on balanced nutrition and started practising healthy habits once again. This allowed me to find my ideal weight and heal my relationship with food.
Today I enjoy a varied diet that includes all the foods I love, especially...DARK CHOCOLATE (and able to maintain my weight)!
Now I'm here to help you achieve the same.
How it works:
During this intimate and highly supportive 8-week group coaching program you will learn to find your ideal weight and heal your relationship with food, so you are able to stop yo-yo dieting and start living a whole full life!
Each week we will meet to discuss your wins and challenges as you develop a new mindset and behaviours on your journey away from yo-yo dieting and toward your ideal weight.
In between your weekly group sessions you will have support and encouragement from me via private Facebook group!
How you will benefit:
Form balanced eating habits
Learn to find your ideal weight that’s easy to maintain
Feel more energised
Learn food shopping and cooking hacks that will save you time and money
What is included:
New client intake form so I know you and your goals and we can hit the ground running
8 x weekly private group coaching calls so you feel supported and accountable to achieve your goal of finding your ideal weight
Private Facebook group where you will feel supported and encouraged along the way
My entire vault of nutrition tools & resources (outlined below) so that you have clear guidelines and information that you can learn from and refer to for life!!!
+ JULIE’S VAULT OF NUTRITION RESOURCES:
Mindset and creating good habits tips
Week 1 = 10 Recipes, then Weeks 2 - 7 = 3 new recipes weekly
Where to get your nutrition - carbohydrates, fats and protein foods (macronutrients)
How to plan your meals - weekly meal planner / carbohydrates, fats & protein foods lists / shopping list
Cost effective grocery shopping tips
How to read nutrition labels
Creating quick and easy meals tips
How to build a well balanced plate
The investment & next steps
Pay-in-full option: $595
Payment plan option: $82.50 x 8 = $660
PROGRAM START DATE: Tuesday 28th January, 2020. Please complete the form below to book your spot!
BOOK HERE FOR NUTRITION FOR LIFE!