8 WEEK HEALTH PROGRAM

Your health is my main priority, so for the duration of the 8 week health program, I am here to support and guide you on your health journey.

This personalised program is designed to help you develop a healthy relationship with food, by removing the frustration and fear associated with eating food.

I will show you how to take control of your relationship with food, how to say no to dieting and yes to a whole full life, and how to accustom yourself to a healthy and sustainable way of eating. Through expert advice, I help to guide you through changing your perception of food by showing you that eating wholefoods can be both nutritious and tasty.

We will work together to find out how you can achieve a healthy sustainable way of eating that best suits your lifestyle and your unique self.

By the end of this program my ultimate goal is to have you saying:

This is fun

This is easy

This is empowering

Are you ready to take control of your health and wellness by changing your perception of food so you can live a healthy and fulfilling life?

Still unsure whether this program is for you? I am happy to talk with you to discuss any questions you may have in regards to the program.

WHAT YOU RECEIVE:

Week 1: Initial consultation – Face-to-face In-clinic (1 x 30 minutes)

Week 2: Follow up consultation – Face-to-face Supermarket visit (1 x 40 minutes)

Week 4: Follow up consultation – Face-to-face In-clinic (1 x 30 minutes)

Week 6: Follow up consultation – Face-to-face In-home cooking class (1 x 50 minutes)

Week 8: Follow up consultation – Face-to-face In-clinic (1 x 30 minutes)

Recipes: Personalised to your needs and wants

Email / telephone support: Duration of 8 week health program (8 x 15 minutes)

All consultations are one-on-one to allow for a more personalised service, so we can work together to find your balance with eating, and what nourishing wholefoods are suitable for you.

The supermarket visit and cooking class are aimed at showing you how to shop and cook nutritionally-balanced wholefood meals that are EASY, QUICK AND TASTY.

Recipes are adjusted where necessary so they are suitable for your unique self. This includes adjustments for food sensitivities, food allergies, vegan, and vegetarian.

Email / telephone support through each week as you learn to live a whole full life without dieting.

INVESTMENT: INTRODUCTORY PRICE $595 (10% discount for full upfront payment OR 8 x $75.00 payments). Price would normally cost $690 if you were to do these Nutrition Consultations outside of this program.

Health fund rebates are available depending on your health fund and level of cover.

 

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“5 STRATEGIES TO CREATE QUICK AND EASY MEALS”

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